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Mindfulness
& Meditation
Enjoy the benefits of mindfulness, personal peace and meditation. Here are a few of the many meditation and self-knowledge resources.
Nourishment & Health
Downshiftology - with Lisa Bryan
Cooking and Food Preparation Videos
" ...food lover, meal prep fanatic, massive wanderluster and YouTuber (with 700K subscribers!) living in sunny Southern California. I’m also a big advocate of self-care and taking life “down a notch” (i.e. downshifting) – while chasing adventures half-way across the globe! Because it’s all about balance.
Your Recommendations?
Feel free to send us your recommendations on what helps you stay healthy. We won't be able to post them all, but we are trying to help all communities deal with the difficult times we are living in.
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